The 90-minute Podikizhi Ayurvedic Massage at SPA VILNIUS Day SPA in Vilnius invites you to experience one of Ayurveda’s most cherished healing rituals. Throughout the treatment, cotton poultices filled with carefully selected herbs are warmed in aromatic oil and rhythmically applied to the body, creating a profound sense of warmth, comfort and deep relaxation.
This centuries-old Ayurvedic technique allows the body to gradually release tension while encouraging the mind to slow down and unwind. The combination of soothing warmth and rhythmic massage movements promotes a lasting feeling of lightness, balance and inner harmony, leaving you deeply relaxed and beautifully restored.
Benefits of the Treatment
- Promotes healthy peripheral circulation.
- Helps relieve muscle pain and tension.
- Supports muscle strength and tone.
- Helps firm the skin while supporting the body’s natural detoxification processes.
- Encourages recovery after physical exertion or injury.
- Helps reduce joint swelling and muscle spasms.
- Supports better sleep quality.
- Helps relieve stress and promote overall wellbeing.
Treatment Journey
- A personal consultation to discuss your concerns, wellbeing goals and to explain each stage of the treatment.
- The massage begins on the lower back and gluteal area, gradually progressing upwards towards the shoulders and neck.
- The first part of the treatment is performed by hand, preparing the muscles for deeper therapeutic work.
- Warm herbal poultices, heated in aromatic oil, are then applied using rhythmic, targeted pressure, with particular attention given to the spine, lower back and shoulders—areas where tension and discomfort most commonly accumulate.
- Personalised recommendations from your therapist to help you prolong the benefits of the treatment throughout the rest of your day.
- Time to unwind in the relaxation lounge and enjoy a peaceful moment after your treatment.
Recommendations
To maximise the benefits of the treatment, we recommend spending the rest of the day at a slower pace. Avoid rushing or strenuous activities, allowing your body to fully absorb the therapeutic warmth and restorative properties of the herbal poultices.
