The experience begins with a simple yet powerful sensation—warmth. During this authentic Ayurvedic treatment, cotton poultices filled with carefully selected herbs are heated in aromatic oil and rhythmically applied to the body. With every gentle movement, accumulated tension gradually melts away. Known as Podikizhi, this centuries-old Ayurvedic technique is one we are proud to offer at SPA VILNIUS.
The warmth unfolds slowly and evenly, travelling across the back, shoulders and legs to encourage deep muscular relaxation and lasting comfort. The rhythmic, unhurried movements invite both body and mind to slow down, creating a restorative experience that feels as though time itself has paused.
In Ayurvedic practice, Podikizhi is traditionally recommended to help relieve discomfort associated with arthritis, muscle spasms, joint swelling and recovery following physical injuries, providing targeted support for rehabilitation and overall wellbeing.
Benefits of the Treatment
- Promotes healthy peripheral circulation.
- Helps relieve muscle pain and tension.
- Supports muscle strength and tone.
- Helps firm the skin while supporting the body’s natural detoxification processes.
- Encourages recovery after physical exertion or injury.
- Helps reduce joint swelling and muscle spasms.
- Supports better sleep quality.
- Helps relieve stress and promote overall wellbeing.
Treatment Journey
- A personal consultation to discuss your concerns, wellbeing goals and to explain each stage of the treatment.
- The massage begins on the lower back and gluteal area, gradually progressing upwards towards the shoulders and neck.
- The first part of the treatment is performed by hand, preparing the muscles for deeper therapeutic work.
- Warm herbal poultices, heated in aromatic oil, are then applied using rhythmic, targeted pressure, with particular attention given to the spine, lower back and shoulders—areas where tension and discomfort most commonly accumulate.
- Personalised recommendations from your therapist to help you prolong the benefits of the treatment throughout the rest of your day.
- Time to unwind in the relaxation lounge and enjoy a peaceful moment after your treatment.
Recommendations
To maximise the benefits of the treatment, we recommend spending the rest of the day at a slower pace. Avoid rushing or strenuous activities, allowing your body to fully absorb the therapeutic warmth and restorative properties of the herbal poultices.
